Feel Phenomenal: Your Edge to a Longer, Happier, Healthier Life

with: Dr. Colleen Fogarty Draper, a PhD level nutritional scientist and registered dietitian with over 30 years of global industry leadership. 

Join us for an immersive evening at Luma Café & More as we decode the science of healthy longevity. Most people treat health like a series of isolated problems, but true vitality comes from understanding the human body as a biological system of interconnected parts. In this workshop, we will explore how you can optimize your wellness physiology and master the 5 Pillars of Scientific Wellness.

What We Will Explore

Al deep-dive into the five essential pillars that define your longevity:

• Cognitive Longevity: Keeping your brain sharp and resilient through your life stages.
• Stress, Sleep & Energy: Mastering the recovery cycle to fuel your daily life.
• Gut Health & The Brain Connection: Understanding the "second brain" and its impact on your mood, cognitive function, digestive health & immunity.
• Women’s Hormone Health & Menopause Longevity: Navigating hormonal shifts with science-backed strategies across the life stages.
• Metabolic Health & Glucose Metabolism: Stabilizing your internal glucose for peak physical & cognitive performance, as well as optimal weight management.

The Outcome

You won't just leave with information; you'll leave with a plan. We will conclude the session by providing a summary of your Feel Phenomenal Protocol, a personalized jumpstart to your nutrition and scientific wellness journey.